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With the popularity of the paleo diet showing no
signs of waning, and everyone from singer Sam
Smith to actress Megan Fox saying it plays a role in
their lives, it’s perhaps no surprise that Rebecca
Field’s new book ‘Paleo: 12 Weeks to Change Your
Life’, which aims to make the Paleo diet accessible
to everyone, has jumped straight to the number one
spot in its category on Amazon.
Following the success of ‘Introduction to Paleo’, Rebecca’s first
book, ‘Paleo: 12 Weeks to Change Your Life’ takes a healthy and
realistic look at how you can get in shape and improve your health
using the paleo diet.
Well researched and simple to follow, the book dispels the myth that to
benefit from the paleo diet you have to eat plates full of raw meat and instead guides the reader
step by step through the principles and reasoning behind the Paleo lifestyle.
The book promises to change your health and waistline for the better in just 12 weeks, the period
Rebecca explains is needed to fully break your old habits and replace them with new healthy ones
that will form the basis of a long term sustainable lifestyle, rather than a quick fix. It leaves no stone
unturned in ensuring your first three months of following the Paleo diet are a success and, after an
interesting and informative introduction on the diet and its benefits, there are shopping lists (always
conscious of budget), weekly meal planners and easy to follow recipes (over 200 in total), with every
meal of the three month period taken care of.
The book goes far beyond just ‘diet’ however and takes a holistic approach to your wellbeing. It
discusses how your general lifestyle, habits, mind set and exercise impact your everyday health;
bringing everything together to form a guide that will act as a backbone for your progression to a
Perhaps most importantly, especially for newcomers to the Paleo diet, the book allows for flexibility
and ‘on the move’ modern day lifestyles. Rebecca understands that life places pressures on all of us,
which mean we can’t always follow a diet to the letter and the book allows room for occasional slip
ups and quick fixes.
Ultimately the book’s aim is to ensure that after 12 weeks of following its guidance you
have a better understanding of how your body works and interacts with food, giving
you the tools you need to continue living a healthy and energetic lifestyle, whether
following the paleo diet or not.
Available as a paperback from Amazon for £34.99 or as a downloadable e-version for
£24.99 from www.paleodietandfitness.co.uk , where you’ll also find more information
on the book and the paleo diet as a whole.
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