22 Feb 2011
The ultimate portable PT kit
The GoFit Ultimate ProGym is the go anywhere, train anytime,
portable gym that comes complete with its own personal
trainer on DVD - Mark Verstegen, a worldwide trainer of pro
athletes and creator of the Core Performance System.
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06 Dec 2010
Skipping - the low cost cardio solution
There are a number of health and physiological benefits
derived from skipping and these include increasing stamina;
improving responsiveness, coordination and reaction time;
toning a range of muscle groups and improving balance.
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Ones to watch
Some seriously exciting new museums are taking shape across the globe. We highlight some of our favourites
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